Lea is a wife and mom of two based out of Westchester, NY. She is a lover of all things natural, simple, and cozy and strives to create content that uplifts and inspires others to be the best version of themselves. Lea has her certification in Holistic Nutrition from American Fitness Professionals Association.
One of the biggest joys of childhood that I can remember is whenever I got to go to someone’s house who had a trampoline in their backyard. There’s nothing quite like bouncing as high as you possibly can, enjoying a
Collagen peptides are a controversial subject, especially when it comes to collagen benefiting hair, skin and nails. But more research is being done with promising results showing that collagen peptides may in fact reach the skin, and even stay there
If, like millions of Americans you suffer from anxious thoughts and feelings it can be a struggle just getting through the day. Morning and night can be particularly anxious times for people as cortisol levels tend to be highest in
*Some of the links in this post are amazon affiliate links. That means that if you click on the link and purchase the item I may make a small commission at no extra cost to you. And, as always, if
To understand what an antioxidant is we first have to know what an OXIDANT is. Also known as a “free radical,” these are basically unstable atoms that enter our bodies and cause oxidative stress. They come in a myriad of
The addition of a DIY fireplace is a timeless way to add a focal piece to your home that can be made to fit any aesthetic. And with so many electric options today, a beautiful piece can be added to
